Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Asparagus:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.4 times more Vitamin B1 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B9, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 15.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Asparagus Solids have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Asparagus:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Asparagus Solids have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.8 times more Omega 6 and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Asparagus Solids have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.