Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Asparagus:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Vitamin B1 than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 23.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Asparagus provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Asparagus:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium and 14.4 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Asparagus contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Asparagus, Unprepared contain 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Asparagus offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.