Nutrient Comparison: Cooked Asparagus VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Artichokes:
- 1 kilogram of Cooked Asparagus has 50 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Artichokes.
- While 1 kg of Raw Artichokes contains 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Artichokes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Artichokes:
- 1 kilogram of Cooked Asparagus has 30.5 times more Selenium and 1.2 times more Zinc than Artichokes.
- While 1 kg of Raw Artichokes contains 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Artichokes contain similar levels of Water per one kilogram.
- 1 kilogram of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Artichokes contains 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.