Nutrient Comparison: Cooked Asparagus VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus vs Artichokes:
- 100 grams of Cooked Asparagus have 50 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Artichokes.
- While 100 g of Raw Artichokes contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Artichokes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus vs Artichokes:
- 100 grams of Cooked Asparagus have 30.5 times more Selenium and 1.2 times more Zinc than Artichokes.
- While 100 g of Raw Artichokes contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Artichokes contain similar levels of Water per 100 grams.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Artichokes contain 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Asparagus.
- Both Boiled and Drained Asparagus as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.