Nutrient Comparison: Frozen Asparagus VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Boiled Carrots:
- 1 kilogram of Frozen Asparagus has 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 18.1 times more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Boiled Carrots:
- 1 kilogram of Frozen Asparagus has 8.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 7.3 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Boiled Carrots contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Asparagus has 4.3 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.