Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 121 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.4 times more Vitamin C, 18.1 times more Vitamin E and 58.3 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Baked Red Potatoes:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 4.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese and 20.8 times more Sodium than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Baked Red Potatoes contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 1.6 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.7 times more Energy and 3.2 times more Carbohydrate than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy