Nutrient Comparison: Balsam-pear , Leafy Tips VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.6 times more Vitamin B2, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.6 times more Vitamin A, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Calcium, 1.4 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 1.4 times more Protein than Cooked Broccoli Raab.
- Both Balsam-pear , Leafy Tips and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.