Nutrient Comparison: Balsam-pear , Leafy Tips VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Canned Carrots with Salt:
- 1 kilogram of Balsam-pear , Leafy Tips has 10.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 32.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.4 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Balsam-pear , Leafy Tips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Canned Carrots with Salt:
- 1 kilogram of Balsam-pear , Leafy Tips has 3.4 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 10.6 times more Magnesium, 4.1 times more Phosphorus and 3.4 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 22 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Balsam-pear , Leafy Tips as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 8.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.