Balsam-pear , Leafy Tips VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsam-pear , Leafy Tips or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Balsam-pear , Leafy Tips vs Canned Carrots with Salt:
- 500 calories of Balsam-pear , Leafy Tips have 8.4 times more Vitamin B1, 10.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B6, 11.9 times more Vitamin B9 and 27.2 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 7.7 times more Vitamin A and 2.6 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Raw Balsam-pear , Leafy Tips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Balsam-pear , Leafy Tips vs Canned Carrots with Salt:
- 500 calories of Balsam-pear , Leafy Tips have 2.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 8.9 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 26.4 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Balsam-pear , Leafy Tips have 3 times more Fat and 6.9 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.