Nutrient Comparison: Balsam-pear , Leafy Tips VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Leafy Tips versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Stewed Canned Tomatoes:
- 1 kilogram of Balsam-pear , Leafy Tips has 9.7 times more Vitamin A, 3.9 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 47.2 times more Vitamin B6, 25.6 times more Vitamin B9 and 11.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Balsam-pear , Leafy Tips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Stewed Canned Tomatoes:
- 1 kilogram of Balsam-pear , Leafy Tips has 2.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 9.1 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 20.1 times more Sodium than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Balsam-pear , Leafy Tips as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Leafy Tips has 5.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Balsam-pear , Leafy Tips as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.