Nutrient Comparison: Boiled Balsam-pear , Pods VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Pods versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Boiled Balsam-pear , Pods has 1.6 times more Potassium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 5.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains more Omega 3 and 5.8 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.