Nutrient Comparison: Balsam-pear , Pods VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsam-pear , Pods versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Balsam-pear , Pods has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 9 times more Vitamin B9 and 42 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 25.5 times more Vitamin A and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Balsam-pear , Pods has 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Calcium, 3 times more Copper, 5.1 times more Manganese and 48 times more Sodium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsam-pear , Pods has 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one kilogram.