Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
Raw Balsam-pear , Pods have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 9 times more Vitamin B9 and 42 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A and 2.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Canned Carrots with Liquids and Salt:
Raw Balsam-pear , Pods have 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3 times more Copper, 5.1 times more Manganese and 48 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.6 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.