Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 5.2 times more Manganese and 40 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Balsam-pear , Pods have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Balsam-pear , Pods have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.