Nutrient Comparison: Canned Bamboo Shoots VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Bamboo Shoots versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 1.5 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 13.9 times more Vitamin B1, 10.5 times more Vitamin B2, 21.6 times more Vitamin B3, 4.1 times more Vitamin B5, 15.7 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Bamboo Shoots vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Canned Bamboo Shoots has 1.5 times more Zinc than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 1.5 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Sprouted Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Magnesium
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 7.2 times more Omega 3, 1.5 times more Carbohydrate and 2.8 times more Protein than Canned Bamboo Shoots, Solids.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.