Nutrient Comparison: Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Bamboo Shoots has 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Bamboo Shoots has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 74.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one kilogram.
- Both Raw Bamboo Shoots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bamboo Shoots has 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Energy and 5 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy