Nutrient Comparison: Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bamboo Shoots versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bamboo Shoots have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bamboo Shoots have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Raw Bamboo Shoots as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bamboo Shoots have 4.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy and 5 times more Carbohydrate than Raw Bamboo Shoots.
- Both Bamboo Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy