Comparing Nutrients in 1 kilogram Basil VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Basil	Frozen Carrots	Recommended Dietary Allowance
Energy	7.93% 230kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	60.8% 79g	130g per day for Men 19-50 years
Sugars	4.14% 3g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.5g	g per day for Men 19-50 years
Fiber	42% 16g	87% 33g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Basil	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	293% 2640μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3457% 4148μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Frozen Carrots	Recommended Dietary Allowance
Calcium	177% 1770mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	428% 3.85mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	499% 11.5mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	25% 921g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Basil vs Frozen Carrots:

• 1 kilogram of Basil has 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.4 times more Vitamin E and 23.6 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Vitamin A and 1.3 times more Vitamin B1 than Fresh Basil.
• Both Basil and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
• Both Fresh Basil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Basil vs Frozen Carrots:

• 1 kilogram of Basil has 4.9 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sodium than Fresh Basil.
• Both Basil and Frozen Carrots contain similar levels of Water per one kilogram.
• Both Fresh Basil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Basil has 18.6 times more Omega 3 and 4 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 3 times more Carbohydrate, 15.9 times more Sugars and 2.1 times more Fiber than Fresh Basil.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Fresh Basil as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.