Lets compare vitamin content per 100 grams of Basil vs Frozen Carrots:
Fresh Basil has 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.4 times more Vitamin E and 23.6 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 1.3 times more Vitamin B1 than Fresh Basil.
Both Fresh Basil and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Fresh Basil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Frozen Carrots:
Fresh Basil has 4.9 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Selenium and 17 times more Sodium than Fresh Basil.
Both Fresh Basil and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Basil has 18.6 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Energy, 3.4 times more Omega 6, 3 times more Carbohydrate, 15.9 times more Sugars and 2.1 times more Fiber than Fresh Basil.
Both Fresh Basil as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.