Nutrient Comparison: Boiled Sprouted Kidney Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Sprouted Kidney Beans has 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 1.4 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Sprouted Kidney Beans has 5.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 4.6 times more Omega 3 and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Sprouted Kidney Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Sprouted Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.