Comparing Nutrients in 1 kilogram Boiled Sprouted Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Kidney Beans	44%	12%	44%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Boiled Sprouted Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	11.4% 330kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.2g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	NA	139% 53g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	210% 2.73mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	396% 356mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Kidney Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	19% 190mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	24% 893g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Kidney Beans VS Boiled Fordhook Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Boiled Sprouted Kidney Beans has 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.3 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
• Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Boiled Sprouted Kidney Beans has 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.6 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
• Both Boiled Sprouted Kidney Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per one kilogram.
• 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
• Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Kidney Beans has 3.7 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 3.1 times more Energy, 4.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
• 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Kidney Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.