Nutrient Comparison: Canned Sprouted Mung Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sprouted Mung Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sprouted Mung Beans vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9, 283.3 times more Vitamin C, 22 times more Vitamin E and 13.2 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sprouted Mung Beans vs Brussels Sprouts:
- 1 kilogram of Canned Sprouted Mung Beans has 2.2 times more Copper and 1.7 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 14.4 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 16.5 times more Omega 3, 4.2 times more Carbohydrate, 3.1 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Canned Sprouted Mung Beans, Solids.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.