Nutrient Comparison: Boiled Sprouted Navy Beans VS Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Green Snap Beans:
- 1 kilogram of Boiled Sprouted Navy Beans has 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains more Vitamin A than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Green Snap Beans:
- 1 kilogram of Boiled Sprouted Navy Beans has 5.6 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 4 times more Zinc than Green Snap Beans.
- While 1 kg of Raw Green Snap Beans contains 2.3 times more Calcium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Green Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has 2.5 times more Energy, 4.3 times more Omega 3, 2.2 times more Carbohydrate and 3.9 times more Protein than Green Snap Beans.
- 1 kilogram of Green Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in one kilogram.