Nutrient Comparison: Boiled Sprouted Navy Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Sprouted Navy Beans has 4.1 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Oil Roasted Almonds:
- 1 kilogram of Boiled Sprouted Navy Beans has 27.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Sprouted Navy Beans.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.8 times more Energy, 68.1 times more Fat, 42.9 times more Saturated Fat, 80 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3