Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Navy Beans have 4.1 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Oil Roasted Almonds:
Boiled and Drained Sprouted Navy Beans have 27.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Sprouted Navy Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Energy, 68.1 times more Fat, 42.9 times more Saturated Fat, 80 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.