Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Young Pinto Beans:
Oil Roasted Almonds have 6.5 times more Vitamin B2 and 5.2 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Young Pinto Beans:
Oil Roasted Almonds have 5 times more Calcium, 9.7 times more Copper, 1.2 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Selenium and 4 times more Zinc than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 92 times more Sodium and 19.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unprepared Frozen Young Pinto Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 3.6 times more Energy, 110.3 times more Fat, 69 times more Saturated Fat, 128.8 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.