Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B9 and 80.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Frozen Chopped Broccoli:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 2.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 3.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Frozen Chopped Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 6.2 times more Energy, 1.7 times more Omega 3, 6.5 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.