Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.6 times more Sodium than Boiled and Drained Frozen Young Pinto Beans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Young Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.