Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Pinto Beans versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 11.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.6 times more Vitamin B3 and 10 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 3.7 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.3 times more Copper, 5.7 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Pinto Beans has 6.8 times more Energy, 35.4 times more Omega 3, 5.8 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one kilogram.