Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Young Pinto Beans have 11.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B3 and 10 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
- 100 grams of Cooked Frozen Young Pinto Beans have 3.7 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Copper, 5.7 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Pinto Beans have 6.8 times more Energy, 35.4 times more Omega 3, 5.8 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in 100 grams.