Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Yellow Snap Beans with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Pinto Beans with Salt versus 1 kg of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Pinto Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Pinto Beans with Salt vs Canned Yellow Snap Beans with Liquids and Salt:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Yellow Snap Beans with Liquids and Salt.
- While 1 kg of Canned Yellow Snap Beans Solids and Liquids with Salt contains 1.6 times more Calcium, 1.4 times more Iron and 2.7 times more Manganese than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt has 3.7 times more Omega 3 and 2.3 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.