Nutrient Comparison: Sprouted Pinto Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Cauliflower:
- 1 kilogram of Sprouted Pinto Beans has 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Cauliflower:
- 1 kilogram of Sprouted Pinto Beans has 2 times more Calcium, 8.2 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Sodium and 1.9 times more Zinc than Cauliflower.
- Both Sprouted Pinto Beans and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 2.5 times more Energy, 22.3 times more Omega 3, 2.3 times more Carbohydrate and 2.7 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.