Nutrient Comparison: Canned Shellie Beans with Liquids VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 20.6 times more Vitamin A, 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 11.9 times more Vitamin C, 84.3 times more Vitamin E and 32 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Cooked Broccoli Raab:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.6 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 2 times more Carbohydrate and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.8 times more Omega 3 and 2.2 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.