Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Shellie Beans with Liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Shellie Beans with Liquids has 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids provide inadequate amounts of Energy