Nutrient Comparison: Canned Shellie Beans with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Shellie Beans with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Shellie Beans with Liquids have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Shellie Beans with Liquids have 1.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Shellie Beans with Liquids have 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Protein than Canned Shellie Beans Solids and Liquids.
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy