Nutrient Comparison: Canned Seasoned Snap Beans VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Seasoned Snap Beans versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Seasoned Snap Beans vs Tomato Powder:
- 1 kg of Tomato Powder contains 33.2 times more Vitamin A, 36.5 times more Vitamin B1, 15.5 times more Vitamin B2, 39.2 times more Vitamin B3, 38.4 times more Vitamin B5, 10.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 37.6 times more Vitamin C than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Seasoned Snap Beans vs Tomato Powder:
- 1 kilogram of Canned Seasoned Snap Beans has 2.8 times more Sodium and 30.8 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 7.5 times more Calcium, 20.7 times more Copper, 9.7 times more Iron, 13.7 times more Magnesium, 6.3 times more Manganese, 18.4 times more Phosphorus, 20.7 times more Potassium, 26.5 times more Selenium and 12.2 times more Zinc than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Seasoned Snap Beans has 9 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 18.9 times more Energy, 21.4 times more Carbohydrate, 11 times more Fiber and 15.6 times more Protein than Canned Seasoned Snap Beans.
- 1 kilogram of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.