Nutrient Comparison: Canned Green Snap Beans VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Boiled Brussels Sprouts:
- 1 kg of Boiled and Drained Brussels Sprouts contains 2.2 times more Vitamin A, 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 22.1 times more Vitamin C, 14.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Boiled Brussels Sprouts:
- 1 kilogram of Canned Green Snap Beans has 12.8 times more Sodium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Boiled Brussels Sprouts contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Brussels Sprouts contains 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.