Nutrient Comparison: Canned Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Green Snap Beans has more Vitamin A, 1.2 times more Vitamin B2 and 18.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.6 times more Vitamin B1, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Canned Green Snap Beans has 2.8 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Copper, 1.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Green Snap Beans lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans has 8.2 times more Omega 3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 12.2 times more Fat, 13.4 times more Saturated Fat, 5.7 times more Carbohydrate and 2.2 times more Protein than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.