Nutrient Comparison: Boiled Green Snap Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Snap Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Snap Beans has 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Snap Beans has 1.6 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Snap Beans has 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.