Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Green Snap Beans
286g
Frozen Broccoli Spears
345g
Boiled Green Snap Beans have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Broccoli Spears?
Boiled Green Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Frozen Broccoli Spears:
100 calories of Boiled Green Snap Beans have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, 11.5 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese and Water per 100 calories.
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.