Nutrient Comparison: Frozen Green Snap Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Snap Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Potato Skin:
- 1 kilogram of Frozen Green Snap Beans has more Vitamin A, 4.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Unprepared Frozen Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Potato Skin:
- 1 kilogram of Frozen Green Snap Beans has 1.4 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.6 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Unprepared Frozen Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Snap Beans has 6.6 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Green Snap Beans provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.