Nutrient Comparison: Boiled Frozen Green Snap Beans VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Boiled Frozen Green Snap Beans has 21 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 190.5 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Boiled Frozen Green Snap Beans has 2.3 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 1.4 times more Manganese, 143 times more Sodium and 1.4 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 23.5 times more Omega 3, 2.5 times more Fiber and 2 times more Protein than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 3.5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.