Boiled Frozen Green Snap Beans VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Green Snap Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Boiled Frozen Green Snap Beans have 22.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin C and 204.1 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 2.9 times more Vitamin B5 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Boiled Frozen Green Snap Beans have 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Phosphorus and 4.3 times more Selenium than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Manganese, 133.5 times more Sodium and 1.3 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Frozen Green Snap Beans have 25.2 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 3.2 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.