Nutrient Comparison: Boiled Frozen Green Snap Beans VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Boiled Broccoli:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.5 times more Manganese than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 41 times more Sodium and 1.9 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.4 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Boiled Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.