Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.7 times more Vitamin B9, 15.8 times more Vitamin C, 36.3 times more Vitamin E and 3.7 times more Vitamin K than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Boiled Broccoli:
Drained Boiled Frozen Green Snap Beans without Salt have 1.5 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 41 times more Sodium and 1.9 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Boiled Frozen Green Snap Beans without Salt have 1.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 and 1.6 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.