Nutrient Comparison: Boiled Frozen Green Snap Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 26.6 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Frozen Green Snap Beans has 1.7 times more Calcium, 2.4 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Copper, 1.6 times more Manganese and 242 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 4.3 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.