Boiled Frozen Green Snap Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Canned Carrots with Salt:
- 300 calories of Boiled Frozen Green Snap Beans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 29.8 times more Vitamin A, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 20.7 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- 300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Canned Carrots with Salt:
- 300 calories of Boiled Frozen Green Snap Beans have 1.5 times more Calcium and 2.1 times more Magnesium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 271 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Frozen Green Snap Beans have 3.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.