Nutrient Comparison: Green Snap Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Green Snap Beans has 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, 5.3 times more Vitamin C and 3.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 24.2 times more Vitamin A and 2.5 times more Vitamin E than Raw Green Snap Beans.
- Both Raw Green Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Cooked Frozen Carrots:
- 1 kilogram of Green Snap Beans has 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 9.8 times more Sodium and 1.5 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium and Water per one kilogram.
- Both Raw Green Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Snap Beans has 1.6 times more Omega 3 and 3.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Sugars than Raw Green Snap Beans.
- Both Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.