Nutrient Comparison: Green Snap Beans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Snap Beans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Green Snap Beans has 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Green Snap Beans.
- Both Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Snap Beans vs Tomatoes in Juice with Salt:
- 1 kilogram of Green Snap Beans has 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19.2 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Snap Beans has 17.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.