Comparing Nutrients in 500 calories Green Snap BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Green Snap Beans
1613g
Tomatoes in Juice with Salt
3125g
Green Snap Beans have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or Tomatoes in Juice with Salt?
Green Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Green Snap Beans have 2.1 times more Vitamin B9 and 8.5 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C and 2.8 times more Vitamin E than Raw Green Snap Beans.
Both Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Green Snap Beans have 1.3 times more Magnesium and 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 2.3 times more Selenium, 37.1 times more Sodium and 2 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 8.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Raw Green Snap Beans.
Both Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Green Snap Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3